$floatcFile = "/www/wwwroot/xin_floatAdc.txt"; 拳手的世界(沉封心底)_第九章 空击(2 / 2)_拳手的世界最新章节免费阅读无弹窗_新笔趣阁

第九章 空击(2 / 2)

拳手的世界 沉封心底 1193 字 2022-04-21

“没什么,晚上多玩了会而已。”郑寻摇摇头,努力盯住黑板。

“你开始玩游戏了?”玩的什么?同桌眼睛瞪的像铜铃,突然凑过来离郑寻很近,仿佛抓住了话根。

“我说同桌,你能不能别烦我。”郑寻一把推开他。

“你说咱们都同桌两年了,你能不能别叫我同桌?我有名字。”同桌说。

“你那名字和同桌有什么区别。”白了同桌一眼后郑寻直接挪到边上。

郑寻在班里一向是透明人物,不爱说话而且朋友很少,只有跟他两年的同桌算得上不错的朋友,虽然郑寻很恶心他。当然郑寻一直叫他同桌不是因为郑寻不想叫他名字,是因为他真的姓仝...而且单名一个卓。

仝卓=同桌

所以郑寻叫的非常顺口。

到了晚上,六点四十时郑寻越过姥姥几个老太太的打麻将的牌局,和姥姥告别后骑上门口的电动车朝着拳馆出发。

而今天郑寻倒是没有遇到孙凯,反倒直接遇上了刚停下车的徐一正。

“赶紧去换衣服,我在训练区等你。”徐一正提着包上了二楼。

换上训练服的郑寻来到训练区,发现徐一正还是在南面镜子墙前等着他。

徐一正道:“总体而言,昨天的发力感悟的还算不错,那么我们就先进入下一步,直摆勾三种出拳。”

“下一步,这么快吗馆长?”郑寻惊喜道。

“快什么?还不是因为你弄伤了手腕打乱我教学节奏,最起码半个月不能打沙袋,所以就先跳过来学习空击。”徐一正说着做出基础抱架。

他迅速打出一套眼花缭乱的空击,直拳勾拳摆拳快到郑寻几乎都看不清楚,令郑寻震惊不已。

“空击是拳击里最万能的训练方法,可以练出拳,练步伐,练体能,哑铃空击还能练力量,还可以做假想敌模拟训练。”

徐一正说着开始讲出拳要领。

“先从12节奏开始,前直拳以重心前压送肩带臂出拳打出,而后直拳则以脚下蹬地开始发力,整个腿部发出的力量让髋关节向前送,带动腰部迅速向前转动,然后送肩将力量打出,这就是前直后直拳,你注意观察我的身体。”

说着徐一正开始做出示范,他先是连打三次前直拳,然后紧跟一次后直拳,紧接着不断的开始起一次前直拳一次后直拳来,渐渐地徐一正的身体随着出拳又有了那种弹簧的节奏感。

“先前你已经掌握了重心和发力问题,所以感受身体力量募集是会很容易的。”徐一正说着继续开始讲勾拳发力。

“勾拳和摆拳就称之为3和4,勾拳你已经用过我也讲过,而摆拳的发力感与勾拳有相似之处但并不相同,摆拳是由自己的肩前开始,从左侧向前成弧形路线移动击打目标,臂与肩平,并利用下身、腰和肩发力,重心移至前脚,在出拳过程中拳及前臂略向内旋,肘部微向上翻与肩同高。”

“来,记住这几个数字代表的拳,我会开始帮你抠细节。”徐一正确认郑寻知道大致要领之后便开始让郑寻出拳。

“1,2

1,3

1,3,4!4的摆拳当然是右手打!你连续左手出拳做什么!”

“下身发力,别忘了你的动力链募集,动力链募集去哪了!”

郑寻不断出拳,现在他感觉脑子里只有直摆勾三个字。

待到两小时的训练结束后,郑寻浑身上下除了累,其余都感受不到了。

“从今天开始每天早上先不必到拳馆来打卡,除周六日休息不晨练外,每日早起空击半小时后跑步去学校,跑步路上也要时刻打空击。”

再次躺在亲爱的床上,郑寻看完馆长的消息回复完收到以后,转头闭上了眼睛。

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